Special Coaching
Sessions
These are 1-1.5 hour personal meetings with specific objectives as outlined
below.
Cost: $80 per session
Race and Training Nutrition
- Race and training nutrition setup – general advice
- Pre-race nutrition
- Nutrition setup for high-volume training and racing to improve recovery
- Advice on supplement use (Do’s and Don’t’s)
Training Plan Setup
- General approach for setting up training plan
- Season planning and goal setting for specific
races based on past results and performance
- Setup of triathlon-specific weight lifting
program
- All training plans are set up specifically to the
individual athlete based on time constraints, performance level and goals.
- No generic training plans!
Performance Tests
- CompuTrainer Cycling Tests: Aerobic threshold,
Maximum Power and HR Zones
- Conconi Running Test: Aerobic threshold, HR Zones
- Results: Determination of target training zones,
threshold and maximum values
- Advice how to set up individual training plans
based on performance test results
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